Everywhere people are talking about a different approach to dieting known as intermittent fasting (IF). When you think of fasting you may imagine being hungry for days without food, but modified fasting isn’t nearly that stringent. In fact, it may sound too easy to be true. IF simply means that you restrict eating to a…

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We are so excited to announce our annual 100% Chiropractic No Shave November Contest to honor mens health awareness, and see how long you can grow those beards! Check out the official contest rules below and how to enter: – According to your BEFORE AND AFTER photos, we will measure the most facial hair growth…

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Chiropractic care has been shown to improve the health of the whole body. Far beyond just addressing back pain, it can help with headaches, digestive problems, anxiety, and more. High blood pressure is another health problem that an adjustment can improve. Here are some of the ways chiropractic care can help lower blood pressure. A…

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With its strengthening and stretching benefits, it probably makes sense that there are tons of benefits of combining yoga and chiropractic care. But have you ever considered Acro Yoga? This physical practice is a combination of yoga, acrobatics, and healing arts, especially Thai massage. It’s usually performed with a partner and a dramatic take on…

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We are so excited to announce our annual 100% Chiropractic Halloween Costume Contest, and to see how creative you guys get! Check out the official contest rules below and how to enter: – Contestants must be current or new patients at a 100% Chiropractic office – Entries will be taken from the social media platforms…

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