NutriPack MOJO

How Seeing your Chiropractor Helps with Depression Gentle Support for Emotional and Physical Health This month we are focusing on an issue that impacts the lives of many people: depression. The word is sometimes used casually to describe any low mood, but depression is much more serious, and it affects every area of a person’s…

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Stress is a fact of life. In fact, a reasonable amount of stress can be a positive thing. It signals that there needs to be a change, mentally or physically, and can even be the beginning of the healing process. But when our bodies never have a chance to recover from stress, the negative effects…

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This month we are celebrating mothers, who work hard to care for their family. They take the kids to activities and make sure they get the healthy food and sleep they need. Unfortunately, sometimes a mother’s devotion comes at the price of her own self-care. How can a busy mom support her health when she…

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You probably know when you need a chiropractic adjustment—whether it’s back pain, frequent headaches, or fatigue and lack of focus. Adults recognize the reliable signs that their body is out of balance, but babies can’t tell you what’s bothering them when they’re uncomfortable. Even though they can’t communicate it, being in alignment is vital for…

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In the search for energy and focus, many people turn to coffee. Caffeine isn’t necessarily a bad thing — a small dose can boost energy, alertness, and athletic performance — but it’s easy to overdo it, leading to jitteriness, trouble sleeping, and even heart arrhythmias. In keeping with this month’s focus on kindness, we would…

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Car accidents can be the most impactful factors that can really throw your body out of alignment, and cause long-term effects that go unnoticed initially. The following article has been written by Edward Smith, an experienced lawyer who has dealt with the long-term effects of accidents and has provided some vital advice on how to…

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How To Build Energy That Lasts A common problem for people is exhaustion. Whether you’re yawning through an afternoon meeting or struggling to get out of bed in the morning, flagging energy can really drag you down. Many people deal with this by increasing their caffeine intake and pushing through the tiredness. While that may…

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