COVID-19 has required individuals and families to rework their daily routines in a number of unexpected ways. For many, that means staying home, and with limitations on our activities, we may find ourselves sitting at the kitchen table or on the couch a lot more than we’re used to. However, it’s important to keep our…
It’s normal to experience back pain as you get older, but it’s always better to be safe than sorry. What you could be feeling is actually pain in your kidneys that is disguised as back pain, and if that’s the case, you’ll want to see a doctor as soon as possible to get everything checked…
If you’re investing in your health by seeing a chiropractor, then you’ll want to do what you can to get the most out of your care. There are a few simple things you can do to help. Whether it’s your first visit, or you’re returning for another adjustment, here are some tips to get the…
Modern life has many advantages, but our bodies aren’t always prepared for the changes in the world. One example of that is a condition that doctors are calling “text neck.” What is Text Neck? When someone looks down at their phone their neck bends, so their head moves forward. An average head weighs 10 to…
Although traveling can be a wonderful experience, it can also be a pain in the neck – literally. Sitting for hours can easily force your spine out of alignment, leaving you feeling achy and out of sorts instead of having fun. But it’s possible to stay healthy on the road. Here are some ways to…
Chiropractic care continues to gain traction in the medical community as a safe and effective way to address many kinds of illnesses. However, there is a growing population that may be missing out on the benefits of this intervention: the elderly. Although older patients suffer from many of the ailments that can be helped with…
Everywhere people are talking about a different approach to dieting known as intermittent fasting (IF). When you think of fasting you may imagine being hungry for days without food, but modified fasting isn’t nearly that stringent. In fact, it may sound too easy to be true. IF simply means that you restrict eating to a…
Chiropractic care has been shown to improve the health of the whole body. Far beyond just addressing back pain, it can help with headaches, digestive problems, anxiety, and more. High blood pressure is another health problem that an adjustment can improve. Here are some of the ways chiropractic care can help lower blood pressure. A…
With its strengthening and stretching benefits, it probably makes sense that there are tons of benefits of combining yoga and chiropractic care. But have you ever considered Acro Yoga? This physical practice is a combination of yoga, acrobatics, and healing arts, especially Thai massage. It’s usually performed with a partner and a dramatic take on…
It seems like foam rollers are everywhere these days, at the gym, in doctors’ offices, and in people’s homes. Athletes swear by them, and physical therapists use them in their work. But you don’t have to be a marathoner or have serious injuries to benefit from a foam roller. These handy tools are great for…
