You probably know when you need a chiropractic adjustment—whether it’s back pain, frequent headaches, or fatigue and lack of focus. Adults recognize the reliable signs that their body is out of balance, but babies can’t tell you what’s bothering them when they’re uncomfortable. Even though they can’t communicate it, being in alignment is vital for…

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In the search for energy and focus, many people turn to coffee. Caffeine isn’t necessarily a bad thing — a small dose can boost energy, alertness, and athletic performance — but it’s easy to overdo it, leading to jitteriness, trouble sleeping, and even heart arrhythmias. In keeping with this month’s focus on kindness, we would…

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Car accidents can be the most impactful factors that can really throw your body out of alignment, and cause long-term effects that go unnoticed initially. The following article has been written by Edward Smith, an experienced lawyer who has dealt with the long-term effects of accidents and has provided some vital advice on how to…

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How To Build Energy That Lasts A common problem for people is exhaustion. Whether you’re yawning through an afternoon meeting or struggling to get out of bed in the morning, flagging energy can really drag you down. Many people deal with this by increasing their caffeine intake and pushing through the tiredness. While that may…

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15 Amazing Spine Facts

Our spine, as your chiropractor will tell you, is an amazing support structure that’s also one of the most important parts of our body. Yes, it keeps us upright, but it does so much more! It’s an amazingly complex system. Many people don’t know as many spine facts as they should, especially considering how important…

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Best Sleeping Positions for Back Pain – 100% Chiropractic A good night’s sleep is so critical to maintaining physical energy and clarity of thought that doctors recommend 7-9 hours of sleep for adults. Sleep affects reaction times, decision making, and emotional state. But, when you suffer from back pain, restful sleep can seem like a…

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