When it comes to maintaining a healthy, balanced life, it is extremely important to not only eat right, sleep, get adjusted and exercise but to also make sure you are nourishing your body with the extra vitamins and nutrients that it needs. While there are several important vitamins that you can be adding to your…
With colder weather fast approaching, many people from all over the country are preparing to tackle cold and flu season. As the air turns colder and temperatures drop, these everyday ailments become more and more prevalent. According to the Center for Disease Control, cold and flu season typically starts as early as October, but the…
A professional massage from a licensed massage therapist is a great way to relax the muscles, promote natural healing and make your entire body feel less tense, sore and tight. However, not all massages are created equal. Just as there are many different types of massages therapists, there are also many different types of massages….
Every day, millions of people from all over the globe indulge in the ancient practice of meditation. If you are not already meditating, then you may be surprised to learn how much this practice has been proven to help people and how easy it is to perform. Meditation is all about controlled breathing, putting a…
Getting a good night’s sleep is essential to feeling energized and rested the next day. However, as many people know, high quality restorative sleep is difficult for many people to come by. No matter how busy you are or how little you sleep, there are ways that you can improve the sleep that you get…
If there is a special senior in your life that is struggling with pain, discomfort, immobility or other issues inhibiting their ability to get up and move, then it may be time for them to visit a chiropractor. There are a number of amazing benefits specifically for seniors considering chiropractic care, and unfortunately many seniors…
Alexander spoke to me. In his own way. So, Alexander (11 months old) is now learning how to stand and take his first steps. Yesterday I saw him be more active than ever…really really trying. Holding himself up with anything he could find…..and ultimately falling every time. The average baby when learning how to walk falls…
Millions of adults today all across the country are turning to chiropractic care to help with their overall health and wellbeing. However, many of these individuals are parents who are also bringing their children along for routine adjustments. These are not children that are suffering from low back pain or those who have recently gotten…
One of the latest office furniture trends that is not only sweeping the interior design field but the health field as well is ergonomic furniture. The idea behind this newly designed furniture is simple: so many of us spend most of our time sitting in one place for an extended period of time. An ergonomically…
Foam rollers have quickly become one of the most popular work-out accessories used by athletes and workout fanatics alike. If you have heard of foam rollers but never used one of these accessories before, you may be wondering what it’s used for and how to use it. If used properly, foam rollers can help alleviate…
