Our spine, as your chiropractor will tell you, is an amazing support structure that’s also one of the most important parts of our body. Yes, it keeps us upright, but it does so much more! It’s an amazingly complex system. Many people don’t know as many spine facts as they should, especially considering how important…
Best Sleeping Positions for Back Pain – 100% Chiropractic A good night’s sleep is so critical to maintaining physical energy and clarity of thought that doctors recommend 7-9 hours of sleep for adults. Sleep affects reaction times, decision making, and emotional state. But, when you suffer from back pain, restful sleep can seem like a…
Surprising Ways Bad Posture is Hurting You We all know that good posture looks better than a slump-shouldered slouch. (Did you just straighten up when you read that?) Did you know that it doesn’t just look bad, but the effects of bad posture can have serious negative effects on your health? There are more than…
ADD/ADHD can be characterized by hyperactivity, anxiety, poor performance in school, difficulty concentrating, and poor sleep patterns. Kids as young as 5 years old have been treated with medications for ADD/ADHD. Many parents feel helpless and afraid, and not to mention, overwhelmed by a high-energy child. I know that most parents don’t like the idea…
…and What to Expect When You Start When you begin your chiropractic journey you might not know what to expect, after all, every chiropractor is different! You might have seen chiropractic clinics advertising “no exam needed” or seen dingy offices with spines and skeletons hanging around every corner. Well, let me assure you that chiropractic has…
Visiting the chiropractor is a great way to make sure you are getting and staying healthy. One of the first and most important steps on your track to better health is to start visiting your doctor of chiropractic. However, there is even more that you can do in order to get the most out of…
Whether you have never been to a chiropractor before, or are a three times a week type of patient, you may not realize all of the different conditions that your chiropractor can actually treat. Chiropractic care is all based on the idea that, given the opportunity, the body can heal itself, and with the right…
If you haven’t heard about Text Neck yet, this has become a new buzzword in the health industry to describe a very common issue that impacts people today. Text neck is a condition that formed when you overuse your neck, back and shoulder muscles by keeping yourself in a hunched over position, typically the position…
When it comes to common health issues, there is perhaps no more frustrating ailment than migraines. Migraines seem to always happen when you are most stressed and come not only with severe and debilitating head pain, but sensitivity to sound and light, dizziness and often nausea as well. No matter how hard you try it…
