When a woman gets pregnant, chances are she has a number of questions regarding her health from the moment she finds out she has conceived. When a woman is pregnant it is important that she is taking care of her body to the best of her ability to create the best possible environment for her…
There are a number of different reasons why patients decide to seek out chiropractic care. Whether you are getting adjusted for headaches, low back pain, or anything in between, there are a number of ways that spinal adjustments can help your overall health. Taking care of your spine means taking care of your entire nervous…
There is no denying that your spine is an extremely important part of your body. Caring for your spine means caring for your entire nervous system. However, the spine is actually far more complex than many people realize. While we all have spines, many of us do not know some of the most basic facts…
When it comes to maintaining a healthy, balanced life, it is extremely important to not only eat right, sleep, get adjusted and exercise but to also make sure you are nourishing your body with the extra vitamins and nutrients that it needs. While there are several important vitamins that you can be adding to your…
With colder weather fast approaching, many people from all over the country are preparing to tackle cold and flu season. As the air turns colder and temperatures drop, these everyday ailments become more and more prevalent. According to the Center for Disease Control, cold and flu season typically starts as early as October, but the…
A professional massage from a licensed massage therapist is a great way to relax the muscles, promote natural healing and make your entire body feel less tense, sore and tight. However, not all massages are created equal. Just as there are many different types of massages therapists, there are also many different types of massages….
Every day, millions of people from all over the globe indulge in the ancient practice of meditation. If you are not already meditating, then you may be surprised to learn how much this practice has been proven to help people and how easy it is to perform. Meditation is all about controlled breathing, putting a…
Getting a good night’s sleep is essential to feeling energized and rested the next day. However, as many people know, high quality restorative sleep is difficult for many people to come by. No matter how busy you are or how little you sleep, there are ways that you can improve the sleep that you get…
If there is a special senior in your life that is struggling with pain, discomfort, immobility or other issues inhibiting their ability to get up and move, then it may be time for them to visit a chiropractor. There are a number of amazing benefits specifically for seniors considering chiropractic care, and unfortunately many seniors…
Alexander spoke to me. In his own way. So, Alexander (11 months old) is now learning how to stand and take his first steps. Yesterday I saw him be more active than ever…really really trying. Holding himself up with anything he could find…..and ultimately falling every time. The average baby when learning how to walk falls…
