How To Build Energy That Lasts A common problem for people is exhaustion. Whether you’re yawning through an afternoon meeting or struggling to get out of bed in the morning, flagging energy can really drag you down. Many people deal with this by increasing their caffeine intake and pushing through the tiredness. While that may…
Thats right! February is already here and we are excited to bring you some healthy and unique ways to show your loved one just how much you care this Valentine’s Day. Check out these awesome ideas, and feel free to spice it up however you like! Tag us at @100percentchiropractic on instagram and share your…
Millions of people have turned to chiropractic care for help with issues ranging from back pain to headaches. But if you are someone who is suffering and searching for the best way to address your body’s needs, here is a treatment option you may not have considered: corrective chiropractic care. What is corrective care, and…
Our spine, as your chiropractor will tell you, is an amazing support structure that’s also one of the most important parts of our body. Yes, it keeps us upright, but it does so much more! It’s an amazingly complex system. Many people don’t know as many spine facts as they should, especially considering how important…
Best Sleeping Positions for Back Pain – 100% Chiropractic A good night’s sleep is so critical to maintaining physical energy and clarity of thought that doctors recommend 7-9 hours of sleep for adults. Sleep affects reaction times, decision making, and emotional state. But, when you suffer from back pain, restful sleep can seem like a…
Surprising Ways Bad Posture is Hurting You We all know that good posture looks better than a slump-shouldered slouch. (Did you just straighten up when you read that?) Did you know that it doesn’t just look bad, but the effects of bad posture can have serious negative effects on your health? There are more than…
ADD/ADHD can be characterized by hyperactivity, anxiety, poor performance in school, difficulty concentrating, and poor sleep patterns. Kids as young as 5 years old have been treated with medications for ADD/ADHD. Many parents feel helpless and afraid, and not to mention, overwhelmed by a high-energy child. I know that most parents don’t like the idea…
…and What to Expect When You Start When you begin your chiropractic journey you might not know what to expect, after all, every chiropractor is different! You might have seen chiropractic clinics advertising “no exam needed” or seen dingy offices with spines and skeletons hanging around every corner. Well, let me assure you that chiropractic has…
Visiting the chiropractor is a great way to make sure you are getting and staying healthy. One of the first and most important steps on your track to better health is to start visiting your doctor of chiropractic. However, there is even more that you can do in order to get the most out of…
