Getting a good night’s sleep is essential to feeling energized and rested the next day. However, as many people know, high quality restorative sleep is difficult for many people to come by. No matter how busy you are or how little you sleep, there are ways that you can improve the sleep that you get…
If there is a special senior in your life that is struggling with pain, discomfort, immobility or other issues inhibiting their ability to get up and move, then it may be time for them to visit a chiropractor. There are a number of amazing benefits specifically for seniors considering chiropractic care, and unfortunately many seniors…
Alexander spoke to me. In his own way. So, Alexander (11 months old) is now learning how to stand and take his first steps. Yesterday I saw him be more active than ever…really really trying. Holding himself up with anything he could find…..and ultimately falling every time. The average baby when learning how to walk falls…
Millions of adults today all across the country are turning to chiropractic care to help with their overall health and wellbeing. However, many of these individuals are parents who are also bringing their children along for routine adjustments. These are not children that are suffering from low back pain or those who have recently gotten…
One of the latest office furniture trends that is not only sweeping the interior design field but the health field as well is ergonomic furniture. The idea behind this newly designed furniture is simple: so many of us spend most of our time sitting in one place for an extended period of time. An ergonomically…
Foam rollers have quickly become one of the most popular work-out accessories used by athletes and workout fanatics alike. If you have heard of foam rollers but never used one of these accessories before, you may be wondering what it’s used for and how to use it. If used properly, foam rollers can help alleviate…
When it comes to caring for your back, one of the best things you can do is regularly stretch. While it’s best to visit a chiropractor to properly align your spine, stretches can supplement that care and keep you flexible and less injury-prone. These stretches are easy, effective and can be done in your home….
Eating a healthy and balanced diet is a great way to make sure you are giving your body the fuel it needs to work the way that it is supposed to. Most people know the importance of eating healthy foods, but not all healthy food items are created equally. There are plenty of natural, healthy…
Whether you are a professional athlete or make occasional trips to the gym, athletics can put a major strain on your body — particularly if you do a lot of weightlifting. This is why weightlifters need to pay close attention to their spine when they engage in intense exercise. By avoiding things like common safety…
When it comes to dealing with back pain, many peoples’ issues can be drawn back to the way that they sleep. If you spend eight hours a day in the same position and that position puts your back out of line, it is easy to see how it can quickly lead to pain and discomfort….
