When it comes to caring for your back, one of the best things you can do is regularly stretch. While it’s best to visit a chiropractor to properly align your spine, stretches can supplement that care and keep you flexible and less injury-prone. These stretches are easy, effective and can be done in your home….
Eating a healthy and balanced diet is a great way to make sure you are giving your body the fuel it needs to work the way that it is supposed to. Most people know the importance of eating healthy foods, but not all healthy food items are created equally. There are plenty of natural, healthy…
Whether you are a professional athlete or make occasional trips to the gym, athletics can put a major strain on your body — particularly if you do a lot of weightlifting. This is why weightlifters need to pay close attention to their spine when they engage in intense exercise. By avoiding things like common safety…
When it comes to dealing with back pain, many peoples’ issues can be drawn back to the way that they sleep. If you spend eight hours a day in the same position and that position puts your back out of line, it is easy to see how it can quickly lead to pain and discomfort….
Proper wellness is all about living a complete, healthy life and incorporating smart choices into your everyday life. So many people think that making an occasional “smart” health decision is enough to keep you healthy and well. Wellness requires more than that. You need to consistently take care of your entire body. Ideally, we would…
At chiropractic school, students all receive special training on adjusting pregnant women. This is because pregnant women, although in a more delicate condition, can receive a number of great benefits from chiropractic care. Women who are looking for holistic care from their doctors can receive both prenatal and postnatal care and take advantage of a…
According to the American Chiropractic Association, low back pain is the single leading cause of disability across the globe. In America, more than 31 million people will experience low back pain at any given time. With more than half of all working Americans experiencing backaches and pains every year, it is becoming more important than…
While chiropractors and massage therapists use their hands to treat patients, there is a very drastic difference between them. Most chiropractors will whole-heartedly recommend massage therapy for certain patients. Massage therapy is a very important form of healing, but it does not have the same broad scope of practice that chiropractic does. Chiropractors are primary…
Being in a car accident can be one of the most terrifying and overwhelming experiences a person lives through. One moment everything may seem fine, the next moment you are involved in a serious collision. Many people who survive automobile accidents must deal with both physical and emotional damages following their accident, and treating these…
Dietary supplements are a great way to supplement your current nutritional plan and to make certain that you are getting the vitamins and nutrients that your body needs. Daily supplements are a great way to keep your body healthy, whether you simply want to take better care of yourself or if you need the nutrients…
