In the search for energy and focus, many people turn to coffee. Caffeine isn’t necessarily a bad thing — a small dose can boost energy, alertness, and athletic performance — but it’s easy to overdo it, leading to jitteriness, trouble sleeping, and even heart arrhythmias. In keeping with this month’s focus on kindness, we would…
Most people seek out chiropractic care when they’re suffering from back pain. This makes sense. It’s logical to expect that gentle realignment of the spine will help your body heal from the imbalances that cause back pain, but it can also help with many other, seemingly unrelated problems. In fact, you might be surprised by…
Car accidents can be the most impactful factors that can really throw your body out of alignment, and cause long-term effects that go unnoticed initially. The following article has been written by Edward Smith, an experienced lawyer who has dealt with the long-term effects of accidents and has provided some vital advice on how to…
Treatment that Makes a Difference There are plenty of statistics about migraines, but if you are one of the 39 million people in the United States who suffer, you already know how much they can affect your life. Migraines are the third most common illness in the world and the sixth most disabling illness. In…
How To Build Energy That Lasts A common problem for people is exhaustion. Whether you’re yawning through an afternoon meeting or struggling to get out of bed in the morning, flagging energy can really drag you down. Many people deal with this by increasing their caffeine intake and pushing through the tiredness. While that may…
Thats right! February is already here and we are excited to bring you some healthy and unique ways to show your loved one just how much you care this Valentine’s Day. Check out these awesome ideas, and feel free to spice it up however you like! Tag us at @100percentchiropractic on instagram and share your…
Millions of people have turned to chiropractic care for help with issues ranging from back pain to headaches. But if you are someone who is suffering and searching for the best way to address your body’s needs, here is a treatment option you may not have considered: corrective chiropractic care. What is corrective care, and…
Our spine, as your chiropractor will tell you, is an amazing support structure that’s also one of the most important parts of our body. Yes, it keeps us upright, but it does so much more! It’s an amazingly complex system. Many people don’t know as many spine facts as they should, especially considering how important…
Best Sleeping Positions for Back Pain – 100% Chiropractic A good night’s sleep is so critical to maintaining physical energy and clarity of thought that doctors recommend 7-9 hours of sleep for adults. Sleep affects reaction times, decision making, and emotional state. But, when you suffer from back pain, restful sleep can seem like a…
Surprising Ways Bad Posture is Hurting You We all know that good posture looks better than a slump-shouldered slouch. (Did you just straighten up when you read that?) Did you know that it doesn’t just look bad, but the effects of bad posture can have serious negative effects on your health? There are more than…
