Penne Pasta with Katie

VEGAN PENNE PASTA This Recipe of the Week was provided by our Wellness Coach, Katie Alfaro with Nutrilishus. A delicious vegan and gluten-free penne pasta. Made with a cashew cream cheese sauce and delicious herbs and spices like basil and red pepper flakes. This recipe can be ready in as little as 10-15 min. and […]

Beef Stew

Keto Friendly Beef Stew After the poll on our New Year / New You Facebook page I learned a lot of our participants are Keto, so here is a great Keto-friendly recipe that is pretty easy to make! Even though in some parts of the country it may not seem like it, but we are […]

DETOX: Shaved Asparagus Salad

Mediterranean Shaved Asparagus Salad Shaved asparagus sets this salad apart from all the other bright, bold Mediterranean medleys out there. The raw ribbons (made with a vegetable peeler) have a crunchy texture and a mild, grassy flavor. Be sure to choose the fattest asparagus you can find, since thinner spears will be harder to peel […]

The Buddha Bowl

The Buddha Bowl Where did the name ‘Buddha Bowl’ come from, anyway? If you’ve been on Instagram in the last 5 years, chances are you’ve seen these colorful bowls, packed with plant-based goodness like grains, legumes, steamed and raw veggies, and flavorful sauces. According to a 2017 Epicurious article by Katherine Sacks, the name could […]

DETOX WEEK Dinner Recipe

DETOX WEEK Dinner Recipe Because I already set you up for success with your breakfast recipe and you pre-made a bunch of quinoa, Im going to make this recipe a quinoa one as well! Learning about quinoa and all the different ways it can be served is super exciting! I promise we will bring in […]

DETOX WEEK Breakfast Recipe

DETOX WEEK Breakfast Recipe This week is alllll about DETOXING! If you are anything like me you have divulged a little more than you would have liked over the holidays and are feeling a little “stuffy”. Toxins, by the most basic definition, are any substances that have harmful effects on your body. Toxins are unavoidable […]