A professional massage from a licensed massage therapist is a great way to relax the muscles, promote natural healing and make your entire body feel less tense, sore and tight. However, not all massages are created equal. Just as there are many different types of massages therapists, there are also many different types of massages. Depending on your own personal needs and preferences, different massages may be best for you. Knowing the options that are available first can help you determine which massage can best meet your needs.
Acupressure focuses on applying pressure points to key areas of the body. The theory behind this type of massage is that the pressure points will release healing energy. Sometimes these pressure applications can be rather uncomfortable, as they work to release tension in the body. If you are looking for a relaxing, spa-like experience, this type of massage may not be for you, but if you want to release tension and promote natural healing then acupressure can provide you with the relief you need.
Deep Tissue Massage
Deep tissue massages work on applying a very firm pressure to get into the core of the muscle and release built-up tension and tight knots. Deep tissue massage requires you to drink a great deal of water afterwards, as the intense nature of this type of massage can leave you dehydrated. However, deep tissue is a great way to relieve irritating pain and tightness in the body.
Hot Stone Massage
Hot stone massage techniques are becoming more and more popular in both spas and other healthcare offices. This technique use a combination of heat and pressure to relax the muscles and promote natural healing. These stones can be very hot — as much as 130 degrees — and they are strategically placed on the body to help the muscles relax and unwind. Combined with the pressure of massage, this technique can help alleviate pent-up pain and discomfort.
This type of massage is typically used as part of a rehabilitation program after an injury. This type of massage focuses on a specific area of the body or a specific injury. It typically combines both massage and stretching to help increase range of motion and strength while promoting healing and providing pain relief.
Swedish massage is perhaps the most popular type of massage available today. This is often the “basic” massage that most therapists offer their clients. This is the type of massage that includes full body relaxation through all over body massage with oils and lotions. Massage therapists can apply pressure in a variety of forms and offer either soft touch or firm pressure massages. This is the type of massage you may want to consider if you are going to a spa or experiencing your first ever massage experience.
Keep these main types of massage in mind next time you consider massage therapy for an injury, discomfort or just to promote some relaxation.