Unlock Your Potential: How Chiropractic Can Supercharge Your New Year’s Resolutions

Unlock Your Potential: How Chiropractic Can Supercharge Your New Year’s Resolutions A new year dawns, and with it, a fresh wave of resolutions. We vow to get fitter, eat healthier, and finally conquer that marathon. But amidst the enthusiasm, a familiar feeling creeps in: doubt. Will we falter after a few weeks, our aspirations relegated […]

Growing Strong: The Benefits of Chiropractic Care for Kids

Every parent wants the best for their child, and that includes ensuring their overall health and well-being. While you might think of chiropractic care as primarily for adults, it’s important to recognize that kids have spines and nervous systems too, and taking care of these from an early age can set the stage for a […]

“Unlocking Vitality: The Transformative Power of Stretch Therapy”

At 100% Chiropractic, we’re proud to offer Stretch Therapy, a complementary approach to chiropractic care that can significantly enhance your well-being. Our experienced stretch therapists are dedicated to helping you experience the full range of benefits that stretching can provide. Enhanced Flexibility and Range of Motion: Stretch Therapy involves gentle, targeted stretches designed to improve […]

Mongolian Beef is Whats For Dinner!

Mongolian Beef is Whats For Dinner! Beef is what’s for dinner! Its time to trim all that fat so lets go! Read below for a little tip on how to cut fat for the final days coming up! **** A LITTLE HELP ON CUTTING FAT! Its CUT time… time to really focus on cutting down […]

Chewy Farro Veggie Blast

CHEWY FARRO VEGGIE BLAST Here’s a loaded salad that’s filled with roasted veggies and delicious chewy farro, this is not a wimpy salad by any means! This loaded farro salad is filled with veggie goodness featuring, asparagus, zucchini, yellow squash, peas, red, yellow and orange peppers, artichoke hearts, green onions, basil and parsley then tossed […]

Keto Snacks

KETO SNACKS Who doesn’t love having some healthy snacks around that are just GOOD?! Well these are great to pre-make for a party or just for the kids running around. Watch out though, they may go pretty fast! TURKEY CLUB CUPS INGREDIENTS 12 slices roasted deli turkey 12 slices sharp cheddar 1/4 c. mayonnaise 2 […]

Keto Squash Lasagna

Butternut Squash & Spinach [Keto] Lasagna This dish was recommended by a health professional who is on the Keto diet. Even if you arent on Keto though, this recipe looks pretty delicious and I cannot wait to try it myself! Please post your photos of the final product so we can see how well it […]

California Style Fish Tacos

CALIFORNIA STYLE FISH TACOS Taco Tuesday is a national event, and what kind of challenge would this be without introducing a healthy taco recipe?! Getting into the habit to ask for grilled instead of fried is a huge difference when it comes to your health. So, here’s a GRILLED fish taco recipe that will make […]

The Easiest Healthy Casserole

THE EASIEST HEALTHY CASSEROLE Casseroles may be one of the most common home-made dishes, and they tend to have an unhealthy reputation. Is there anything more comforting than a chicken & rice casserole though? We actually don’t think so. It’s the type of recipe we turn to time after time again during the fall and […]

What’s In The Fridge Frittata

WHAT’S IN THE FRIDGE FRITTATA Frittatas are so much fun to make and you will be surprised how easy they are! They can be made with whatever ingredients you have in your fridge typically and made just how you like them. While you refrigerate your egg mixture, fry up bacon, tomatoes, spinach, and onion — […]