Asian Chicken Lettuce Wraps

Asian Chicken Lettuce Wraps These lettuce wraps are another favorite and healthy go-to recipe for me, and im sure you will love them too! They are gluten free and keto friendly! 1 lb ground chicken 1 TBS peanut oil ½ onion minced 1 cup red or green pepper diced 1 8 oz can water chestnuts […]

4-way Avocado Toast (+Keto)

4-way Avocado Toast (+Keto) One of the biggest food trends of the past couple years has without a doubt been avocado toast. It has been a fan favorite and remained that way because of so many reasons, and just to name a few would be:  1. It is super easy to make, 2. Avocados are […]

The Best Sweet Potato Fries

INGREDIENTS 2 pounds sweet potatoes (about 2 medium-large or 3 medium) 1 tablespoon cornstarch ½ teaspoon fine sea salt 2 tablespoons extra-virgin olive oil or avocado oil Chopped garlic as desired Parmesan cheese as desired Optional spices: fresh parsley, freshly ground black pepper, and/or garlic powder INSTRUCTIONS 1) Preheat the oven to 425 degrees Fahrenheit […]

Frequently Asked Weight Loss Questions with Katie Alfaro

Frequently Asked Weight-Loss Questions with Katie Alfaro – Wellness Coach These questions have graciously been provided by our Wellness Coach, Katie Alfaro with Nutrilishus. Have you ever been curious about things to consider when trying to lose wight? In this video, Katie Alfaro from Nutrilishus discusses some frequently asked questions she commonly gets as a […]

Penne Pasta with Katie

VEGAN PENNE PASTA This Recipe of the Week was provided by our Wellness Coach, Katie Alfaro with Nutrilishus. A delicious vegan and gluten-free penne pasta. Made with a cashew cream cheese sauce and delicious herbs and spices like basil and red pepper flakes. This recipe can be ready in as little as 10-15 min. and […]

Beef Stew

Keto Friendly Beef Stew After the poll on our New Year / New You Facebook page I learned a lot of our participants are Keto, so here is a great Keto-friendly recipe that is pretty easy to make! Even though in some parts of the country it may not seem like it, but we are […]

Change THIS to Achieve Your Goals

The science behind goal achievement tells us we should be able to identify what we want to do, set a specific timeline to achieve our goals and then… SUCCESS! But reality check: the world is in a challenging spot and a lot of us feel particularly stuck right now. EVEN if we’re high-achievers, goal achievement […]

DETOX: Shaved Asparagus Salad

Mediterranean Shaved Asparagus Salad Shaved asparagus sets this salad apart from all the other bright, bold Mediterranean medleys out there. The raw ribbons (made with a vegetable peeler) have a crunchy texture and a mild, grassy flavor. Be sure to choose the fattest asparagus you can find, since thinner spears will be harder to peel […]

The Buddha Bowl

The Buddha Bowl Where did the name ‘Buddha Bowl’ come from, anyway? If you’ve been on Instagram in the last 5 years, chances are you’ve seen these colorful bowls, packed with plant-based goodness like grains, legumes, steamed and raw veggies, and flavorful sauces. According to a 2017 Epicurious article by Katherine Sacks, the name could […]

How to Use the Fit3D Scanner

To keep up with your body’s status for the 100% Chiropractic Challenge you can utilize our Fit3D Scanner (if applicable: some locations do not use this device). It is a relatively new technology that uses thousands of photos to take a 3-dimensional complete body scan of you. There are NO rays used at all. Because […]