How to Get the Most out of Your Chiropractic Care
If you’re investing in your health by seeing a chiropractor, then you’ll want to do what you can to get the most out of your care. There are a few simple things you can do to help. Whether it’s your first visit, or you’re returning for another adjustment, here are some tips to get the […]
How Chiropractic Care can help Text Neck
Modern life has many advantages, but our bodies aren’t always prepared for the changes in the world. One example of that is a condition that doctors are calling “text neck.” What is Text Neck? When someone looks down at their phone their neck bends, so their head moves forward. An average head weighs 10 to […]
Spine Health & Alignment in Travel
Although traveling can be a wonderful experience, it can also be a pain in the neck – literally. Sitting for hours can easily force your spine out of alignment, leaving you feeling achy and out of sorts instead of having fun. But it’s possible to stay healthy on the road. Here are some ways to […]
Chiropractic Care for the Elderly
Chiropractic care continues to gain traction in the medical community as a safe and effective way to address many kinds of illnesses. However, there is a growing population that may be missing out on the benefits of this intervention: the elderly. Although older patients suffer from many of the ailments that can be helped with […]
Can Chiropractic Care Lower Blood Pressure?
Chiropractic care has been shown to improve the health of the whole body. Far beyond just addressing back pain, it can help with headaches, digestive problems, anxiety, and more. High blood pressure is another health problem that an adjustment can improve. Here are some of the ways chiropractic care can help lower blood pressure. A […]
How Acro Yoga Ties Into Chiropractic Health
With its strengthening and stretching benefits, it probably makes sense that there are tons of benefits of combining yoga and chiropractic care. But have you ever considered Acro Yoga? This physical practice is a combination of yoga, acrobatics, and healing arts, especially Thai massage. It’s usually performed with a partner and a dramatic take on […]
How to Properly Use a Foam Roller
It seems like foam rollers are everywhere these days, at the gym, in doctors’ offices, and in people’s homes. Athletes swear by them, and physical therapists use them in their work. But you don’t have to be a marathoner or have serious injuries to benefit from a foam roller. These handy tools are great for […]
Back to School Chiropractic Care
It’s that time of year again! Students are heading back to school, with new goals, challenges, teachers, and learning opportunities. Parents are making sure their children have all the sharp pencils and two-pocket folders they’ll need for a successful school year. Another thing you should consider is how you can support their back so they […]
4 Best Stretches for Back Pain Relief and Prevention
A good stretching routine keeps your back flexible and balanced. When muscles are tight, they can’t contract as strongly, which can lead to strain and injury in the supporting muscles. Spending a few minutes stretching is not only a soothing way to leave behind the stresses of the day, but it’s a great way to […]
5 Benefits of Sports and Chiropractic Care for Athletes
Olympic athletes, Major League Baseball players, National Football League players, and professional golfers are all examples of elite athletes who use chiropractic care, but you don’t have to be a world-class athlete to benefit from getting adjusted. Here are some of the ways that chiroSports and Chiropractic Care – Chiropractic Sports and Wellnesspractic care helps […]