Posts Categorized: Chiropractic

COVID-19 has required individuals and families to rework their daily routines in a number of unexpected ways. For many, that means staying home, and with limitations on our activities, we may find ourselves sitting at the kitchen table or on the couch a lot more than we’re used to. However, it’s important to keep our…

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Chiropractic care continues to gain traction in the medical community as a safe and effective way to address many kinds of illnesses. However, there is a growing population that may be missing out on the benefits of this intervention: the elderly. Although older patients suffer from many of the ailments that can be helped with…

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Chiropractic care has been shown to improve the health of the whole body. Far beyond just addressing back pain, it can help with headaches, digestive problems, anxiety, and more. High blood pressure is another health problem that an adjustment can improve. Here are some of the ways chiropractic care can help lower blood pressure. A…

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With its strengthening and stretching benefits, it probably makes sense that there are tons of benefits of combining yoga and chiropractic care. But have you ever considered Acro Yoga? This physical practice is a combination of yoga, acrobatics, and healing arts, especially Thai massage. It’s usually performed with a partner and a dramatic take on…

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It seems like foam rollers are everywhere these days, at the gym, in doctors’ offices, and in people’s homes. Athletes swear by them, and physical therapists use them in their work. But you don’t have to be a marathoner or have serious injuries to benefit from a foam roller. These handy tools are great for…

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It’s that time of year again! Students are heading back to school, with new goals, challenges, teachers, and learning opportunities. Parents are making sure their children have all the sharp pencils and two-pocket folders they’ll need for a successful school year. Another thing you should consider is how you can support their back so they…

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A good stretching routine keeps your back flexible and balanced. When muscles are tight, they can’t contract as strongly, which can lead to strain and injury in the supporting muscles. Spending a few minutes stretching is not only a soothing way to leave behind the stresses of the day, but it’s a great way to…

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