Posts By: 100% Family

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How Seeing your Chiropractor Helps with Depression Gentle Support for Emotional and Physical Health This month we are focusing on an issue that impacts the lives of many people: depression. The word is sometimes used casually to describe any low mood, but depression is much more serious, and it affects every area of a person’s…

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Stress is a fact of life. In fact, a reasonable amount of stress can be a positive thing. It signals that there needs to be a change, mentally or physically, and can even be the beginning of the healing process. But when our bodies never have a chance to recover from stress, the negative effects…

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This month we are celebrating mothers, who work hard to care for their family. They take the kids to activities and make sure they get the healthy food and sleep they need. Unfortunately, sometimes a mother’s devotion comes at the price of her own self-care. How can a busy mom support her health when she…

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In the search for energy and focus, many people turn to coffee. Caffeine isn’t necessarily a bad thing — a small dose can boost energy, alertness, and athletic performance — but it’s easy to overdo it, leading to jitteriness, trouble sleeping, and even heart arrhythmias. In keeping with this month’s focus on kindness, we would…

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15 Amazing Spine Facts

Our spine, as your chiropractor will tell you, is an amazing support structure that’s also one of the most important parts of our body. Yes, it keeps us upright, but it does so much more! It’s an amazingly complex system. Many people don’t know as many spine facts as they should, especially considering how important…

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Best Sleeping Positions for Back Pain – 100% Chiropractic A good night’s sleep is so critical to maintaining physical energy and clarity of thought that doctors recommend 7-9 hours of sleep for adults. Sleep affects reaction times, decision making, and emotional state. But, when you suffer from back pain, restful sleep can seem like a…

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Surprising Ways Bad Posture is Hurting You We all know that good posture looks better than a slump-shouldered slouch. (Did you just straighten up when you read that?) Did you know that it doesn’t just look bad, but the effects of bad posture can have serious negative effects on your health? There are more than…

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