Posts By: 100% Family

In the search for energy and focus, many people turn to coffee. Caffeine isn’t necessarily a bad thing — a small dose can boost energy, alertness, and athletic performance — but it’s easy to overdo it, leading to jitteriness, trouble sleeping, and even heart arrhythmias. In keeping with this month’s focus on kindness, we would…

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15 Amazing Spine Facts

Our spine, as your chiropractor will tell you, is an amazing support structure that’s also one of the most important parts of our body. Yes, it keeps us upright, but it does so much more! It’s an amazingly complex system. Many people don’t know as many spine facts as they should, especially considering how important…

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Best Sleeping Positions for Back Pain – 100% Chiropractic A good night’s sleep is so critical to maintaining physical energy and clarity of thought that doctors recommend 7-9 hours of sleep for adults. Sleep affects reaction times, decision making, and emotional state. But, when you suffer from back pain, restful sleep can seem like a…

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Surprising Ways Bad Posture is Hurting You We all know that good posture looks better than a slump-shouldered slouch. (Did you just straighten up when you read that?) Did you know that it doesn’t just look bad, but the effects of bad posture can have serious negative effects on your health? There are more than…

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What’s the Difference Between Seeing a Chiropractor and Massage Therapist? There are many reasons why people get massages. Often stiff muscles, headaches, muscle pain, and even stress can be relieved by a professional massage therapist. Well, if you combine massage therapy with chiropractic services, you will experience EVEN GREATER benefits. Chiropractic treatments THROUGH SPECIFIC SPINAL...

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A chiropractor’s goal is to achieve pain relief for their patients without the use of pain medication. Studies have shown that chiropractic care is more effective for relief of back pain than medical care. Not only is it more effective in relieving pain, chiropractic treatment is also more cost effective than traditional medicine, saving patients…

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ADD/ADHD can be characterized by hyperactivity, anxiety, poor performance in school, difficulty concentrating, and poor sleep patterns. Kids as young as 5 years old have been treated with medications for ADD/ADHD. Many parents feel helpless and afraid, and not to mention, overwhelmed by a high-energy child. I know that most parents don’t like the idea…

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