Home/Food/Week 7: Asian Chicken Lettuce Wraps

Asian Chicken Lettuce Wraps

These lettuce wraps are another favorite and healthy go-to recipe for me, and im sure you will love them too! They are gluten free and keto friendly!

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HOW TO MAKE ASIAN CHICKEN LETTUCE WRAPS

Let’s walk through the process of making this chicken lettuce wraps recipe step-by-step.

MAKE THE SAUCE

The first step in this lettuce wrap recipe is making the sauce. The sauce is the key to the flavor of this recipe. And I beg you not to tamper with the sauce. It is the part of this recipe that took me years to perfect, and is absolutely delicious as-is!

It’s really simple to make! Just whisk all the ingredients together. If you use a thicker peanut butter that is solid at room temperature, you may need to warm it slightly before using it to make this Asian lettuce wraps recipe!

MAKE THE LETTUCE WRAP FILLING

  • Brown the ground chicken! This recipe is very straightforward! There is, however, one very important step and that is to brown the ground chicken. Making sure the chicken is nice and crispy and brown is essential to the overall flavor and texture of this dish!
  • Use a Wok, Sauté pan, or a cast iron skillet. For traditional Asian recipes, I love pulling out my wok. But as you can see in the photo above, a regular sauté pan or cast iron skillet works perfectly!
  • Dice the vegetables very small. This is one of the keys to making sure every bite is bursting with both texture and flavor! Sometimes I even let my food processor do the chopping for me!

WHAT LETTUCE IS BEST FOR WRAPS?

There are three varieties of lettuce that I recommend to use when making these chicken lettuce wraps:

  1. Butterhead lettuce
  2. Green Leaf Lettuce
  3. Romaine Lettuce

Just be sure to choose a head of lettuce that has large and flexible enough leaves to use as a wrap!

HOW DO YOU CUT LETTUCE FOR LETTUCE WRAPS?

It’s actually very simple! Just cut the bottom part of the head of lettuce off. Then carefully peel away each lettuce leaf! Don’t forget to wash and dry the lettuce leaves before serving!

SERVING SUGGESTIONS 

I prefer to eat them the traditional way…as lettuce wraps!  However, I’ve heard people like to serve these Asian Chicken Lettuce Wraps to their kids over noodles or rice, or with a side of homemade fried rice, because it’s much easier for them to eat with a spoon than wrapped in a piece of lettuce.

About the author : 100% Chiropractic

100% Chiropractic is here to support you on your health journey. Reach out to casey@100percentdoc.com for any questions you may have!

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