Courtney Ingram | Personal Trainer

Based out West Midtown – Atlanta, Georgia

Courtney is a Certified Personal Trainer and Health Coach from Kansas City, Missouri. She’s extremely passionate about helping others live a healthier, happier lifestyle. As a former athlete, she has a natural love for exercise and body movement and has continued her studies in the Health and Fitness industry. Courtney received an ACE certification for Personal Training with a focus on strength & resistance in 2016 before moving to Atlanta, GA to fulfill her passion and start her fitness brand.

Specializing in Weight Loss and Strength Training, Courtney has created an effective online and in-person training program to help you reach your fitness goals and get into the best shape of your life! She believes in transforming you from the inside out and developing both mental and physical strength as they go hand in hand. Her program includes a structured workout regimen, nutritional guidance, and more! Courtney’s mission is to help you develop into your BEST self, reach your fitness goals, and surpass them!

www.royalquartzfitness.com

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Services

WEIGHT LOSS

For the weight loss/strength training program, clients will receive weekly workouts that will be uploaded through the truecoach app and will include video demonstrations of each exercise (they will receive access after signing up). Clients will also have access to LIVE workouts via Zoom every Monday, Wednesday, and Friday. (these are group classes, one on one sessions should be scheduled directly with me!) Workouts are a combination of weight training and HIIT (high intensity) which is the ideal workout combination for burning body fat, losing weight and building lean muscle. Each session lasts between 50-60 minutes. Most clients complete these sessions from home, minimal equipment is required. I will also provide a nutrition guide that outlines what a day-to-day healthy eating regimen should look like, and also additional tips on how to track calories/macros based on goals.

STRENGTH TRAINING

For the weight loss/strength training program, clients will receive weekly workouts that will be uploaded through the truecoach app and will include video demonstrations of each exercise (they will receive access after signing up). Clients will also have access to LIVE workouts via Zoom every Monday, Wednesday, and Friday. (these are group classes, one on one sessions should be scheduled directly with me!) Workouts are a combination of weight training and HIIT (high intensity) which is the ideal workout combination for burning body fat, losing weight and building lean muscle. Each session lasts between 50-60 minutes. Most clients complete these sessions from home, minimal equipment is required. I will also provide a nutrition guide that outlines what a day-to-day healthy eating regimen should look like, and also additional tips on how to track calories/macros based on goals.

Available Packages

SEMI-PRIVATE

$35per session

Includes an Intense 1 Hour Training Session with a small group (up to 4) that will focus on exercises that burn body fat and build lean muscle. Basic Weight Loss nutrition guide is included with sessions

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VIRTUAL SEMI-PRIVATE

$37⁵⁰weekly

Working out with a group is so much more motivating than doing it alone! Virtual sessions are held through ZOOM and include intense full body workouts that are meant to burn fat while building strength and endurance. Program includes Nutritional Guidance and an Accountability Group filled with women working towards their goals with you!

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PRIVATE

$60per session

Client will go through in Intense Training session that targets specific muscle groups that the client wants to work on. Sessions are customized and differentiate each week to keep the body progressing and create new results.

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VIRTUAL PRIVATE

$50per session

Private customized session hosted through ZOOM that’s designed to target all specific fitness goals you have!

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