Home/Choose A Trainer/Alice Maples – Wellness Coach

Alice Maples  |  Wellness Coach

Based out of Los Angeles

Connect with Alice

Alice utilizes her wide range of experience in behavior change, personal training, group fitness, yoga instruction, health education, program management, and nutrition guidance to be the best Integrative Wellness Coach to her clients.

Alice specializes in:
-Executives with high stress
-How to thrive during Covid-19
-Silver Foxes (75+ Year Old Populations)
-Pre/Post Natal Wellness

Alice is a seasoned wellness coach working for the top companies in the industry including, but not limited to: Elevation Corporate Health, Equinox, HealthCorps, Gympass, YMCA, Yogaworks.

In her spare time Alice enjoys volunteering with the Junior League of Los Angeles, adventuring in the great outdoors, and spending time with friends and family.

RecessEveryDay.org

Services

Wellness coaching is like a workout is for the brain! Alice holds you accountable to your goals, and guides and challenges you to realize your best self. 

​Program Nuts and Bolts:

  • Establish ONE area you know you need support in
    • Coping with Covid-19 effects (working from home, change of routine, loneliness)
    • Strategies to support working parents thrive in their wellness, responsibilities and fulfillment
    • Developing habits that serve your goals
    • Career transitions and doing what you love
    • Relationships (Friends, Co-workers, etc)
    • Anxiety, overwhelm, stress
    • Your relationship with your Self
    • Body composition optimization and body love
    • ​Nutrition optimization

What to Expect:

  • Wellness Coaching IS NOT THERAPY. Therapy focuses on mental health and emotional healing, while wellness coaching focuses on setting and achieving small goals.  When you sign up for coaching, you are committing to taking action.  
  • Be prepared to do small, achievable goals over a period of time (months at the very minimum).
  • Habits you create in the wellness coaching program are not meant to be quick fixes, but are instead implemented for a lifetime of wellness.
  • How much you put in, you will get out. Weekly homework, reading, and challenges are available – – but only if that is what will serve you in reaching your highest and greatest potential. 
  • Trying and “failing” is an ingrained part of the learning process. You cannot have success without failures along the way.  Get ready to learn A LOT 🙂 
     

***Email support is available for program and monthly membership participants (email is checked twice per day)***

Available Packages

FREE INITIAL CONSULT

$FREE

14 Session Program

$144012 sessions
  • We meet once per week for 14 weeks (100 days)
  • *Use discount code:

Wellness Coaching + Classes

$3204 - 25min sessions
  • Monthly Membership is also available
  • *Use discount code:

Virtual Classes

$60unlimited monthly
  • Monthly Membership is also available
  • *Use discount code:

25 Min Session

$7225 min
  • TEXT
  • *Use discount code: