How To Build Energy That Lasts
A common problem for people is exhaustion. Whether you’re yawning through an afternoon meeting or struggling to get out of bed in the morning, flagging energy can really drag you down. Many people deal with this by increasing their caffeine intake and pushing through the tiredness. While that may work for a while, you can only draw on your body’s reserves for so long, leaving you even more exhausted than before. A better way to increase energy levels is to give your body the nutrition and care it needs. This healthy support for your body will give you lasting energy that you can only get from vibrant health.
Ignite: Healthy Fuel On The Go
Convenient packets of the delicious Ignite energy drink mix are easy to pour into your water bottle no matter where your day takes you. Staying hydrated is an important way to fight off fatigue, and the Ignite energy supplement adds power-up benefits to supercharge your water. Electrolytes boost hydration, while Vitamin C, B vitamins, trace minerals, antioxidants, and herbs refuel your body’s energy reserves.
Ignite is an energy supplement that actually gives your body what it needs to produce energy on its own. Its unique formula supports ATP synthesis, the energy source that is used to fuel every cell in your body. A rich supply of ATP is needed for all your body’s processes to work correctly. With zero sugars and only 5 g of carbohydrates per serving, the Ignite energy supplement is the answer for how to increase energy levels without the crash of coffee or sugary snacks and drinks.
A few changes to your food choices will optimize nutrition levels, and a well-nourished body is an energetic body. Try swapping rice for teff seed. Not even whole grain brown rice can match the health benefits found in this tiny seed. Teff contains protein and fiber, to keep blood sugar levels steady, but it also has a slew of other nutrients. Calcium, magnesium, and zinc are just a few. It has iron and vitamin C to help your body absorb it. The teff seed can be cooked into a polenta-like side dish, or teff flour can be substituted for some of the wheat flour in baked goods.
Another simple trick for how to increase your energy levels is to boost the nutrition in your diet by eating produce that’s in season. While it’s tempting to enjoy strawberries in December, the vitamin levels in fruits and vegetables are depleted by the long time it takes to ship them from where they are grown. Seasonal vegetables, on the other hand, don’t have to be shipped so far, so they retain high levels of the vitamins, minerals, and flavonoids that make them so exceptionally good for you. Learning to enjoy the different kinds of produce that is available at different times of the year will naturally introduce variety into your diet, to ensure a wide range of nutritional support.
Caffeine — But Carefully
It’s easy to overdo caffeine, which will deplete your body’s reserves, and leave you feeling even more tired in the long run. But that doesn’t mean that you can’t use a judicious amount, especially if it’s not too close to bedtime. Consider green tea instead of coffee. Not only does green tea have less caffeine, but it also contains antioxidant polyphenols to combat the damage done by free radicals in the body. And instead of giving you the jitters, as you can get with too much coffee, green tea also contains an amino acid known as L-theanine that has been shown to improve focus and reduce anxiety. As long as you don’t overdo it, a moderate amount of green tea can give you a gentle boost that you won’t regret.
To invest in the Ignite energy supplement or for more help and resources on how to increase energy levels, contact our chiropractors at 100% Chiropractic. Our skilled medical professionals are here to support you to live your healthiest, most vibrant life.