Stress is a fact of life. In fact, a reasonable amount of stress can be a positive thing. It signals that there needs to be a change, mentally or physically, and can even be the beginning of the healing process. But when our bodies never have a chance to recover from stress, the negative effects…
Posts Categorized: Wellness
This month we are celebrating mothers, who work hard to care for their family. They take the kids to activities and make sure they get the healthy food and sleep they need. Unfortunately, sometimes a mother’s devotion comes at the price of her own self-care. How can a busy mom support her health when she…
You probably know when you need a chiropractic adjustment—whether it’s back pain, frequent headaches, or fatigue and lack of focus. Adults recognize the reliable signs that their body is out of balance, but babies can’t tell you what’s bothering them when they’re uncomfortable. Even though they can’t communicate it, being in alignment is vital for…
In the search for energy and focus, many people turn to coffee. Caffeine isn’t necessarily a bad thing — a small dose can boost energy, alertness, and athletic performance — but it’s easy to overdo it, leading to jitteriness, trouble sleeping, and even heart arrhythmias. In keeping with this month’s focus on kindness, we would…
Most people seek out chiropractic care when they’re suffering from back pain. This makes sense. It’s logical to expect that gentle realignment of the spine will help your body heal from the imbalances that cause back pain, but it can also help with many other, seemingly unrelated problems. In fact, you might be surprised by…
How To Build Energy That Lasts A common problem for people is exhaustion. Whether you’re yawning through an afternoon meeting or struggling to get out of bed in the morning, flagging energy can really drag you down. Many people deal with this by increasing their caffeine intake and pushing through the tiredness. While that may…
Want to live longer? Chiropractic can help! By Dr. Travis Owens: Franklin, Tennessee 100% Chiropractic A Wellness Center One of the most profound concepts that chiropractors present is the idea that “chiropractic adds years to your life and life to your years.” There has been a great deal of research to prove that through chiropractic…
