Everywhere people are talking about a different approach to dieting known as intermittent fasting (IF). When you think of fasting you may imagine being hungry for days without food, but modified fasting isn’t nearly that stringent. In fact, it may sound too easy to be true. IF simply means that you restrict eating to a…
Posts Categorized: Wellness
Chiropractic care has been shown to improve the health of the whole body. Far beyond just addressing back pain, it can help with headaches, digestive problems, anxiety, and more. High blood pressure is another health problem that an adjustment can improve. Here are some of the ways chiropractic care can help lower blood pressure. A…
With its strengthening and stretching benefits, it probably makes sense that there are tons of benefits of combining yoga and chiropractic care. But have you ever considered Acro Yoga? This physical practice is a combination of yoga, acrobatics, and healing arts, especially Thai massage. It’s usually performed with a partner and a dramatic take on…
It seems like foam rollers are everywhere these days, at the gym, in doctors’ offices, and in people’s homes. Athletes swear by them, and physical therapists use them in their work. But you don’t have to be a marathoner or have serious injuries to benefit from a foam roller. These handy tools are great for…
A good stretching routine keeps your back flexible and balanced. When muscles are tight, they can’t contract as strongly, which can lead to strain and injury in the supporting muscles. Spending a few minutes stretching is not only a soothing way to leave behind the stresses of the day, but it’s a great way to…
At 100% Chiropractic, we are committed to supporting our patients in living their healthiest lives. This month we are highlighting a safe supplement that supports brain function, cognitive health and mental clarity: Cogniquil 100% Brain Function. Speak with your 100% Chiropractor about your brain health questions and read more about the benefits of Cogniquil below….
This month we’re focusing on freedom and how we can help you achieve it with energetic good health. One of the tools we have to offer is an exciting probiotic supplement with weight loss perks called Probio+Go Lean. This unique probiotic helps gently support the body to improve gut health and lose weight. The Promise…
Pregnancy is a beautiful experience, but it can also come with new and unexpected pains. As a woman’s body shifts and grows to accommodate the rapidly developing fetus, it can cause imbalances. Chiropractic care during pregnancy corrects musculoskeletal problems and helps the nervous system work at its best. An adjustment won’t just make you feel…
How Seeing your Chiropractor Helps with Depression Gentle Support for Emotional and Physical Health This month we are focusing on an issue that impacts the lives of many people: depression. The word is sometimes used casually to describe any low mood, but depression is much more serious, and it affects every area of a person’s…
Stress is a fact of life. In fact, a reasonable amount of stress can be a positive thing. It signals that there needs to be a change, mentally or physically, and can even be the beginning of the healing process. But when our bodies never have a chance to recover from stress, the negative effects…
