COVID-19 has required individuals and families to rework their daily routines in a number of unexpected ways. For many, that means staying home, and with limitations on our activities, we may find ourselves sitting at the kitchen table or on the couch a lot more than we’re used to. However, it’s important to keep our…
Posts Categorized: Wellness
Updated: March 18, 2020 Essential Healthcare Service Statement As we continue to respond to the ever-changing environment around COVID-19, the safety of our patients, staff and doctors is our highest priority. We understand that new information is being released by the day and we continue to adapt our policy and procedures. As we navigate this…
Modern life has many advantages, but our bodies aren’t always prepared for the changes in the world. One example of that is a condition that doctors are calling “text neck.” What is Text Neck? When someone looks down at their phone their neck bends, so their head moves forward. An average head weighs 10 to…
Although traveling can be a wonderful experience, it can also be a pain in the neck – literally. Sitting for hours can easily force your spine out of alignment, leaving you feeling achy and out of sorts instead of having fun. But it’s possible to stay healthy on the road. Here are some ways to…
Everywhere people are talking about a different approach to dieting known as intermittent fasting (IF). When you think of fasting you may imagine being hungry for days without food, but modified fasting isn’t nearly that stringent. In fact, it may sound too easy to be true. IF simply means that you restrict eating to a…
Chiropractic care has been shown to improve the health of the whole body. Far beyond just addressing back pain, it can help with headaches, digestive problems, anxiety, and more. High blood pressure is another health problem that an adjustment can improve. Here are some of the ways chiropractic care can help lower blood pressure. A…
With its strengthening and stretching benefits, it probably makes sense that there are tons of benefits of combining yoga and chiropractic care. But have you ever considered Acro Yoga? This physical practice is a combination of yoga, acrobatics, and healing arts, especially Thai massage. It’s usually performed with a partner and a dramatic take on…
It seems like foam rollers are everywhere these days, at the gym, in doctors’ offices, and in people’s homes. Athletes swear by them, and physical therapists use them in their work. But you don’t have to be a marathoner or have serious injuries to benefit from a foam roller. These handy tools are great for…
A good stretching routine keeps your back flexible and balanced. When muscles are tight, they can’t contract as strongly, which can lead to strain and injury in the supporting muscles. Spending a few minutes stretching is not only a soothing way to leave behind the stresses of the day, but it’s a great way to…
At 100% Chiropractic, we are committed to supporting our patients in living their healthiest lives. This month we are highlighting a safe supplement that supports brain function, cognitive health and mental clarity: Cogniquil 100% Brain Function. Speak with your 100% Chiropractor about your brain health questions and read more about the benefits of Cogniquil below….
